Athlete's foot is a common name given to a fungal infection of the skin that predominately starts in between the toes but can occur anywhere on the foot. If left untreated the condition causes a great deal of discomfort and can spread to other parts of the foot, hands and possibly even your face.

The skin involved may be red, swollen and may contain sticky fluid. Patients may also experience a scaly dry rash on the bottom and sides of feet. This type of athlete's foot is called a "moccasin" pattern. Cracks or "fissures" can occur between the toes, sometimes with an accompanied soft white scale.

Symptoms include dry and itchy lesions, often with a burning or stinging sensation. Fungal nail infection is also commonly associated with athletes foot.

The fungus is commonly present on the skin and any subsequent bruising or cracks in the skin allow the fungus a foothold It thrives in a moist, warm environment, which is why this condition usually starts in between the toes.

It can be spread between individuals via bathrooms, showers, swimming pools and changing rooms (hence the name athletes foot however you dont need to be an athlete to catch it).

Causes include :-
- Not changing your socks on a regular basis can also encourage the build up of fungi in between the toes.
- People who perspire heavily are more prone to this condition.

Athlete's Foot can be avoided by :-
- Wearing cotton socks to absorb moisture and changing them daily.
- Drying your feet thoroughly after bathing / showering, especially in between your toes.
- Keeping your feet clean (try a relaxing footbath in the evenings with a few drops of anti fungal essential oils added).

People who are diabetic should seek immediate professional advice and should not try treating this condition themselves.